How to do Upward Facing Dog
Sanskrit: Urdhva Mukha Svanasana Day 2 for the #Splits30 Instagram Challenge is Upward Facing Dog! If you're not signed up for the challenge yet, click here. (It's free to join!) Upward Facing…
How to do Downward Dog
Sanskrit: Adho Mukha Svanasana Day 1 for the #Splits30 Instagram Challenge is Downward Dog! If you're not signed up for the challenge yet, click here. (It's free to join!) Downward…
How to Modify and Properly Align the Splits
Study the lines of energy in the human body, and you'll understand every yoga pose you're trying to do. This is how I approach any type of movement, like yoga,…
Yoga Splits | FREE 20 Minute Class
Join me in this yoga splits journey... Surrender to gravity, and surrender to your breath as we explore the depths of your flexibility, and open our muscles for Hanumanasana (aka…
Splits30 Challenge!!
Hey guys! I am bursting at the seams with excitement!!! I can't tell you how many requests I get for a splits challenge - and guess what - it's HERE!!!…
Yoga Meditation for Inner Peace
Use the powerful tools of yoga meditation to find inner peace and self-sufficient support and balance from within. We will practice the yoga corpse pose, also known as Savasana, which…
Heart Opening Yoga Class
Open your shoulders, chest, and heart in this invigorating 15 minute yoga class - a sample from the full-length 40 minute class available here. When you stretch the muscles around your…
4 Office Yoga Moves to Get Rid of Back, Neck, and Wrist Pain, featured on KTLA 5 Morning News!
The positive effects of doing yoga throughout your day are priceless. It's an old remedy for a new epidemic that can't be taken lightly. Feel less pain in places like your…
Intense Pilates Abs Workout
You are going to love this core workout!! It derives it's roots from the Pilates Reformer. And if you've never tried the reformer you will still love this video, and…
Barre Arms Workout
Barre is so fun! You are going to love this arm sculpting workout. It's only 10 minutes, but it will make such a difference in the shape of your arms…
