Yoga for Digestion
Yoga for Healthy Digestion is a practice for all levels and perfect after any long weekend, or holiday season. I encourage you to use yoga as a natural modality of…
Barre Workout
Barre is so fun! You are going to love this butt lifting and thigh sculpting ballet-inspired workout. Download your 10-page printable movement guide by leaving your info right here... Take…
Yoga for Posture
Watch this video for a simple and easy solution to dramatically increase your posture and strengthen your postural muscles - without breaking a sweat! https://www.youtube.com/watch?v=YjuKRMOkniM Your posture muscles are just…
#GOALS Worksheet Download
Happy New Year! Whether you got dressed up like you're going to the Oscars, or stayed home and celebrated New Years at an earlier time zone so you could go…
Yoga Exercises for a Strong Back
Yoga exercises focusing on your back are essential for your yoga backbends, Dancer's pose, posture, reversing slouching, and a more confident you! The back of the body is often overlooked, as…
Vacation Workout: 30 Minute HIIT
Vacations are good for the soul, but not always for the body - instead I want you to stay on track with this effective 30 Minute HIIT (high intensity interval…
Beach Yoga – 6 Hip Stretches Yoga Sequence
Hip stretches are a necessity! Welcome to the beaches of Orange County, California, where I take you on a hip opening yoga journey of hip stretches, quad lengtheners, and hip…
5 Yoga Neck Stretches
Neck pain can be treated and prevented with yoga neck stretches. Use this video to help you relieve pain in just 5 minutes. Are you suffering with neck pain? Is…
Improve Back Flexibility: 2 stretches for a Yoga Backbend
There are tricks to improve back flexibility, and I want to help you with your yoga backbends with these 2 stretches. Plus if you spend most of your sitting at…
40 Inspirational Quotes For Yogis
The most inspirational quotes I hear are often in yoga class, and I always want to get out my phone and write them down in the middle class, so instead…
