Booty Booty Booty
This week it's all about the booty! The two videos below are from my Barre Sculpt Program on CodyApp.com, which has 21 videos that make up a comprehensive Barre Sculpt…
3 Energizing Stretches To Do @ Work!
Use your office chair to your advantage! Energize your day with these 3 simple mid-afternoon slump stretches. You will feel refreshed and ready to take on the rest of your…
6 Yoga Core Strength Moves: Learn to Lift Your Own Bodyweight! (Video)
This video will strengthen your core and arms so you can learn to lift your own bodyweight off the floor. The 6 exercises work progressively, getting harder with each one. Don't…
Butt Lift with 3lb Weights! (13 minute video)
It's the new year, and if you're like me, you ate a little too much caramel popcorn and went back for seconds on that apple crumble pie. That's ok! It's time…
7 Minute Yoga Core Toning Workout
Intense Core Workout On-The-Go (only 8 minutes!)
Ok guys! I know I normally focus on stretching, but you must have a strong core in order to do the intense stretches so here is a great ab video…
How To Stretch: Do’s, Don’ts, & Tips
I receive a lot of questions on the Do's and Don'ts of stretching. Read all of the below and I'm hoping it will answer your questions! Leave comments or questions…
How To: Stretch Your Feet & Relieve Foot Pain At Work
Did you know back pain and tight hamstrings may come from tight feet?? Give your feet a break and treat your body right. Relieve foot pain with lacrosse balls while…
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Your 24 min Leg Burning Barre Routine
Workout like a fierce ballerina with me! This is a sample video from my full Barre plan on Cody App. Click here to check it out. In this 24 minute video,…
2 Stretches for the Middle Splits!
You will love this video! People do not spend enough time stretching the medial chain of the body. Below are my 2 favorites stretches that I like to do to…
Get Stretchy Q&A: Should I decrease my other workouts to increase my flexibility?
I got so much joy out of reading your stretching questions! It was so awesome to get direct feedback from you. If you haven't submitted yet, I'll keep this link…
