Stretches for Middle Splits
Have you always wanted to do the middle splits? Then you are in the right place :) Achieving the splits takes time, dedication, and patience. It will not happen overnight,…
Release tension and heal pain so you can move with ease and prevent injuries.
How to do Parivrtta Janu Sirsasana
Revolved Side Angle Pose Pose of the day for day 15 of the Splits30 Challenge. To learn more about the challenge, click here! Step 1 Start in a wide seated…
How to Transition to Warrior 1 from Downdog
Sanksrit: Trikonasana Day 6 of the #Splits30 Instagram Challenge is Warrior 1 If you're not signed up for the challenge yet, click here. (It's free to join!) https://vimeo.com/214570723 Correct Tailbone…
How to do High Lunge
Day 3 of the #Splits30 Instagram Challenge is High Lunge! If you're not signed up for the challenge yet, click here. (It's free to join!) High Lunge challenges the strength and…
How to do Pyramid Pose
Sanksrit: Parsvottanasana Day 4 of the #Splits30 Instagram Challenge is Pyramid Pose If you're not signed up for the challenge yet, click here. (It's free to join!) https://vimeo.com/214272947 The strap will help…
How to do Upward Facing Dog
Sanskrit: Urdhva Mukha Svanasana Day 2 for the #Splits30 Instagram Challenge is Upward Facing Dog! If you're not signed up for the challenge yet, click here. (It's free to join!) Upward Facing…
How to do Downward Dog
Sanskrit: Adho Mukha Svanasana Day 1 for the #Splits30 Instagram Challenge is Downward Dog! If you're not signed up for the challenge yet, click here. (It's free to join!) Downward…
How to Modify and Properly Align the Splits
Study the lines of energy in the human body, and you'll understand every yoga pose you're trying to do. This is how I approach any type of movement, like yoga,…
Yoga Splits | FREE 20 Minute Class
Join me in this yoga splits journey... Surrender to gravity, and surrender to your breath as we explore the depths of your flexibility, and open our muscles for Hanumanasana (aka…
Splits30 Challenge!!
Hey guys! I am bursting at the seams with excitement!!! I can't tell you how many requests I get for a splits challenge - and guess what - it's HERE!!!…
