Yoga Meditation for Inner Peace
Use the powerful tools of yoga meditation to find inner peace and self-sufficient support and balance from within. We will practice the yoga corpse pose, also known as Savasana, which…
Release tension and heal pain so you can move with ease and prevent injuries.
Heart Opening Yoga Class
Open your shoulders, chest, and heart in this invigorating 15 minute yoga class - a sample from the full-length 40 minute class available here. When you stretch the muscles around your…
Yoga for Digestion
Yoga for Healthy Digestion is a practice for all levels and perfect after any long weekend, or holiday season. I encourage you to use yoga as a natural modality of…
Beach Yoga – 6 Hip Stretches Yoga Sequence
Hip stretches are a necessity! Welcome to the beaches of Orange County, California, where I take you on a hip opening yoga journey of hip stretches, quad lengtheners, and hip…
5 Yoga Neck Stretches
Neck pain can be treated and prevented with yoga neck stretches. Use this video to help you relieve pain in just 5 minutes. Are you suffering with neck pain? Is…
Improve Back Flexibility: 2 stretches for a Yoga Backbend
There are tricks to improve back flexibility, and I want to help you with your yoga backbends with these 2 stretches. Plus if you spend most of your sitting at…
40 Inspirational Quotes For Yogis
The most inspirational quotes I hear are often in yoga class, and I always want to get out my phone and write them down in the middle class, so instead…
So excited to announce that I've opened the registration for @getstretchy! I've had so many people ask me when I'll open it, and it's today!! if you participated in the #MyYearToGetStretchy Challenge, check your inbox for a special surprise . Click the link in my bio to learn more about the 30-day plan that will help increase your flexibility and mobility {:@huntobrien} || @xgames @getstretchy
Hamstring Stretch: ONE Simple Trick to release a tight hamstring
This is a sneaky way to get an easy and effective hamstring stretch and release while at work. It's so simple, that no one will know what's going on :) I…
Yoga for Moms: 5 Yoga Poses to Build Strength
Mother's Day is coming up, and there's no better way to set a good example for the kiddos than by keeping yourself healthy. The yoga for moms routine below will help rebuild…
5 Twisting Yoga Poses for Stress Relief
Yoga Poses help relieve stress... There are moments where it seems like we just don't have enough time in the day, so making your yoga poses a priority in your…
