8 Hamstring Stretches to Boost Your Yoga Practice
Hamstring flexibility plays a major role in your yoga practice development. Many people are after poses, like handstands, that require the posterior chain to be loose enough to achieve those…
Release tension and heal pain so you can move with ease and prevent injuries.
Yoga Tutorial: How to do Bird of Paradise
In the guide below, I give you step-by-step instructions on how to stretch for the yoga peak pose BIRD OF PARADISE, and also how to do BIRD OF PARADISE. The…
Stretch & Release Your Feet & Calves! (sample video from GetStretchy)
This video is unlike anything you've ever seen or done before. It's all about stretching your feet and calves!! The video below will help you stretch your feet, ankles, and…
Energizing Office Yoga Poses
When you're run-down, you haven't slept, you're overworked, haven't had a break, or have too much on your plate - you may mistakenly think that yoga is the last thing…
3 Energizing Stretches To Do @ Work!
Use your office chair to your advantage! Energize your day with these 3 simple mid-afternoon slump stretches. You will feel refreshed and ready to take on the rest of your…
How To Stretch: Do’s, Don’ts, & Tips
I receive a lot of questions on the Do's and Don'ts of stretching. Read all of the below and I'm hoping it will answer your questions! Leave comments or questions…
How To: Stretch Your Feet & Relieve Foot Pain At Work
Did you know back pain and tight hamstrings may come from tight feet?? Give your feet a break and treat your body right. Relieve foot pain with lacrosse balls while…
2 Stretches for the Middle Splits!
You will love this video! People do not spend enough time stretching the medial chain of the body. Below are my 2 favorites stretches that I like to do to…
Get Stretchy Q&A: Should I decrease my other workouts to increase my flexibility?
I got so much joy out of reading your stretching questions! It was so awesome to get direct feedback from you. If you haven't submitted yet, I'll keep this link…
5 Moves to Destress on the Foam Roller
Today's post is all about de-stressing before life gets the best of you. And I can't think of a better way to destress than rolling around like a kid on a foam…
