What are your Top 2 Yoga Stretching Questions?
Hi! Keep scrolling below to see the entire survey. I want to help you, but I can only help if I know what you need :) Thanks in advance for…
Release tension and heal pain so you can move with ease and prevent injuries.
8 Stretches to do Before Your Workout
Hi! Are you overworking your muscles and not taking the time to stretch? It's ok, you're not alone! Do these stretches before your next workout for an effective gym session.…
Middle Splits: 8 minutes of yoga stretches
Release your inner thighs and improve your middle splits with the video below. This middle splits video is a snippet from my 30-day beginner yoga plan Get Stretchy. Click here to…
4 Easy, Effective Stretches to do tonight!
Stretch your stresses away. Hold each stretch for 30 seconds to 1 minute each side. Work your way up to a 1 minute hold. Remember to breath deeply into the…
6 Chair Stretches to Do at Work
Most people think that the office is pretty safe in terms of getting injured. The truth is quite the opposite. Statistics show that work-related injuries caused by incorrect posture while sitting,…
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5 Heart Opening Yoga Poses and Tips
Opening our hearts in our practice and in our daily lives is prevalent during this time of year. I have recently dived into a daily backbend practice, which is exhilarating,…
My 3 MUST-DO Stretches!
End your day with my 3 light and easy stretches. Did you know that stretching has been shown to relieve stress, improve posture, and help clear your mind? Stretching relieves…
No Excuses! 2 Excuses – 2 Easy Solutions
Below you'll find 2 Excuses, and my 2 Easy Solutions. Excuse: You are beat up from your day. Solution: Stretch your stresses away. Hold each stretch for at least 30…
5 Stretching Mistakes to Avoid
Hey Actionistas! You know I'm an advocate of stretching. I stretch everyday, and incorporate it into my fitness routine everyday. I give many tips of stretching, and this is my…
