Yoga for Gratitude
Thanksgiving is almost here! And instead of letting the holidays get the best of us, why don't we make the ABSOLUTE BEST of the holidays! Yoga for Gratitude is a sweet…
Feel amazing and love your body from head to toe with these sculpting workouts!
Halloween HIIT Workout
Trick or treat!! I loooooove dressing up for Halloween! The costume, the makeup, the accessories - it's so playful and fun - I look forward to it every year. This…
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Booty Burn Barre
It's time for a little booty love with my latest Barre Fitness Workout! We’re talking pulsing, lifting, squatting, jumping, squeezing... everything you need to work all the muscles in your…
30 Minute Abs & Booty HIIT Workout
Let’s get MOVING! Today’s workout is all about HIIT – High Intensity Interval Training! HIIT is one of my absolute favorite types of exercise! With short bursts of cardio combined with…
Gentle Morning Yoga
Start your day with a positive, fearless mindset with this gentle yoga video. We are going to start this practice on our backs in Savasana, as we meditate on fear-busting…
Surya Namaskar for Beginners
https://youtu.be/TamFco-WN3I Subscribe to my YouTube Channel! This week I am sharing my step-by-step instructions on Sun Salutation A (aka Surya Namaskar A), which is a great strengthening and toning sequence.…
HIIT Workout in Palm Springs
Today I wanted to be lazy. I didn't want to take action. I didn't want to workout. Washing my face even sounded like a chore. Have you ever felt like…
5 Minute Plank Challenge
Challenge your mind and abs through this 5 minute plank challenge! I vary the plank every minute to not only help ease your mind and body from being in one…
Power Yoga Flow
Breathe, flow, and strengthen with me on the sands of Hermosa Beach, California in this invigorating 20 minute instructional power yoga flow. I sequenced this class so that each move…
Yoga Booty Tone Up
Sculpt, sweat, stretch, breath, and have fun with my friend Theodore Leaf and I on the beach in this Vinyasa Power Yoga style class that uses only bodyweight, and yoga techniques to slim, sculpt, and tone your lower body, especially your hamstrings and BOOTY! In a short amount of time we will quickly increase your heart rate, while simultaneously sculpt and strengthen your legs and booty through intelligently sequenced yoga flows. It's an all-levels yoga class that will improve your balance, posture, and leave you recharged and in charge :) THE WORKOUT: All Levels - 20 Minute Vinyasa Yoga HOW TO USE THIS WORKOUT: This is a perfect yoga flow to do first thing in the morning to…
