Booty Barre & HIIT Workout
Who doesn't love to workout on the beach?! Ok girl - here's the deal... If you get your heart rate up, in short intervals, over and over again throughout a 20…
Feel amazing and love your body from head to toe with these sculpting workouts!
Wake Up & Kick Ass Yoga Flow
This yoga flow will help you wake up, kick ass, and repeat! The first few minutes of your morning are the most powerful because they set the tone for the…
20 Min Barre HIIT Workout
This isn't your average barre workout, or your average HIIT workout. Intense cardio intervals, combined with chiseling barre sculpt moves for a total body routine that gives you everything you need while…
Booty Barre & HIIT Workout
Who doesn't love to workout on the beach?! Ok girl - here's the deal... If you get your heart rate up, in short intervals, over and over again throughout a 20…
Yoga Exercises for a Strong Back
Yoga exercises focusing on your back are essential for your yoga backbends, Dancer's pose, posture, reversing slouching, and a more confident you! The back of the body is often overlooked, as…
Vacation Workout: 30 Minute HIIT
Vacations are good for the soul, but not always for the body - instead I want you to stay on track with this effective 30 Minute HIIT (high intensity interval…
Body Sculpting Workout | from Clinique’s The Wink
This article was photographed and written for The Wink, by Clinique. I was so honored to be featured on their brand new lifestyle blog. Check out the article below, and…
Yoga for Moms: 5 Yoga Poses to Build Strength
Mother's Day is coming up, and there's no better way to set a good example for the kiddos than by keeping yourself healthy. The yoga for moms routine below will help rebuild…
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Your 24 min Leg Burning Barre Routine
Workout like a fierce ballerina with me! This is a sample video from my full Barre plan on Cody App. Click here to check it out. In this 24 minute video,…
Total Body Fat-Burning Circuit
My 4 moves will blast fat, leave you feeling good and looking even better. I know you will love it. DOSAGE: Do each move for 45 seconds, as many reps as…
