Ploymetrics Workout 2: Movement Pairs
Tack these two sets of exercise combinations onto your workout for serious results. Consider this your routine revamp for the week. These sets of antagonistic movement patterns, or types of motions, become…
Feel amazing and love your body from head to toe with these sculpting workouts!
Beach Body Burn – Full Body Plyometrics Workout
Want to improve your fitness level by leaps and bounds? Try plyometrics. These high-intensity, explosive movements rev up your heart rate and burn calories while challenging multiple muscle groups and strengthening…
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5 Heart Opening Yoga Poses and Tips
Opening our hearts in our practice and in our daily lives is prevalent during this time of year. I have recently dived into a daily backbend practice, which is exhilarating,…
No Excuses! 2 Excuses – 2 Easy Solutions
Below you'll find 2 Excuses, and my 2 Easy Solutions. Excuse: You are beat up from your day. Solution: Stretch your stresses away. Hold each stretch for at least 30…
5 Holiday Activities that Surprisingly Burn a Lot of Calories! (HINT! It’s not yoga!)
The holiday chores can be a burden. But this year, I encourage you to see them as a burn! Lets face it; we are suburban goddesses that have a million…
GET FIT with friends! 3 Moves to Zap Fat and have a BLAST!
These 3 are so fun to do with your besties. There's is no better way than to workout with someone who keeps you accountable. Do each move for 1 minute,…
Workout in Under 20 Minutes
Traveling the world is awesome, but usually your workout is the first habit that gets kicked to the curb. Trust me, I get it. It's the "I'm on vacation, these…
