Pelvic Floor Health: Why It Matters
Power to the pelvis, babe! Most people will link pelvic floor health to pregnancy and Diastasis Recti. While that is a major component it’s deeper than that. A weak pelvic floor can…
My Morning Stretching Routine
Rise & Shine! This 12 minute morning stretch routine will always have you waking up on the right side of the bed. You'll strut off your mat radiating with joy and energy to take…
Amazon Activewear Try-On Haul (affordable & cute!)
Want affordable cute activewear? I've gotchu! I've been scoring great finds on Amazon, so I thought I'd share with you (and some of these pieces are incredible Alo dupes!). Every item…
3 Fitness Myths That May Be Holding You Back
There is a lot of misinformation out there that I see leading people astray in their fitness journey and I’m here to set the record straight so that you can…
How To Bulletproof Your Sleep
While diet & exercise are two key factors in reaching your health goals, there is still one pillar missing… Sleep.Think of each of these three factors as a leg on a three-legged stool. Without…
How To Self-Motivate At-Home
Home workouts are GREAT because you’re able to get your sweat on without worrying about anyone watching you. Also, you don’t have to worry about waiting on equipment or driving…
Do This Everyday For Increased Confidence
This class is from my heart to yours, babe.10 minutes is all you need for this confidence boosting stretch sesh that will have you overflowing with love and gratitude. 💞…
Why Community Matters On Your Fitness Journey
If 2020 and 2021 taught us one thing it is that you CAN achieve your fitness goals from home. The pandemic forced us to switch up the way we work out and…
Watch This If You Need Motivation To Workout
YOU MUST watch this video if you're wanting to build your motivation to working out again because in this video I share a process that will help you build your desire…
Guide to a Guilt-Free Holiday Season!
The holidays are one of my favorite times of the year, however, I understand that these final months of the year often make it more challenging to stick to your…
