10 Easy Tips to Losing Weight
1. Guzzle H2O like your life depended on it – because it does! Studies have shown that if you drink a glass of water 30 minutes before your meal, you’re…
12 Tips To Staying Trim this Holiday
The Evites and Papperless Post invitations are rolling in. It's the most joyful yet challenging season of the year. "There will be Eggnog and Rum and tons of food!" ....and you're thinking....how am…
My Marina Outrigger Canoe Club Experience
Marina Outrigger Canoe Club is a member-run non-profit organization that trains and competes in the ancient Polynesian tradition of outrigger canoeing. I had the pleasure of joining the group this…
3 Reasons Why You Should Dance!
Although I've been a ballerina and jazz dancer my whole life, I began dancing ballroom about 1 year ago, and yesterday I challenged myself to a Pro/Am International Ballroom Open…
Happy Halloween!
Halloween is just too fun. It's one of my favorite holidays just because it's an excuse to be someone else and embody a different character. I do not condone enormous…
My Lorna Jane Choreography
It was my honor and pleasure to work with the one and only, Lorna Jane. The lifestyle and apparel brand hosted Active Nation Day, which was an inspirational world-wide contest…
I’m Racked LA’s HOTTEST TRAINER CONTESTANT #8!!
I'm so excited to be in the running for Racked LA's Hottest Trainer Contest! My students, friends, and colleagues nominated to be initially considered for the contest. I'm honored to…
GIVEAWAY! Rise Bar Sample Pack!!
I'm so excited to be giving away a RISEBAR Sample Pack to 1 lucky winner!!! All you have to do is click a couple times and you're entered! It's too…
My Favorite Workout Apparel this Summer
Below are a few of my favorite summer items. My day consists of waking up, changing from frumpy pajamas (i.e. oversized Lakers t-shirts), to "upgraded pajamas", which is a category…
My 7 Magical Mantras to Sticking to my workout routine!
"Today is the day!" you might be saying to yourself about starting a new workout regimen. Then about a week later, you all of a sudden have a million things…
