My Feature Film About Weight Loss
I have some very exciting news to share! The movie I filmed in 2011 has been released on DVD! I played Ginger, a personal trainer at the gym they all…
Gratitude
Gratitude changes your perspective for the better. Your outlook on your daily life can deeply affect the way you feel about food, your image, and your self-confidence. About a month…
7 Reasons to Eat Locally Grown
Many people ask me why you should eat locally, as opposed to going to Wholefoods and buying organic. "Isn't it the same difference?", they ask. "No", I reply. Here's why...…
Switch to glass!
How long have you had your plastic tupperware for? Did you know that your plastic tupperware is absorbing food oders and other bacteria? Which means that eventually the bacteria gets…
Potty Talk
Meet, my new best friend. His name is Squatty Potty. I met him while seeking out new methods of elimination... WHOA! I know. I'm very open with talking about this.…
Circadian Rhythm
DEFINITION: Your Circadian Rhythm is a daily rhythmic activity cycle, based on 24-hour intervals. Every organism on the planet has their own Circadian Rhythm. Lack of sleep, problems falling asleep,…
Balanced Bites Nutrition Seminar with Diane Sanfilippo and Liz Wolfe
Attending this 8-hour Paleo Seminar was one of the best Saturdays I've had! I had so much fun learning about eating healthy,trying new Paleo recipes from Pete's Paleo Food Delivery…
Why I turned Paleo in 2012
As this year comes to a close, I reflect on all the things that I'm thankful for. Besides my family, I am most thankful for my health. As I get…
Calf Injury
People tease me about my big calf muscles. While they may be big, they are very strong!! They allow me to do jumps (like you see in the pic to…
Are you getting enough Vitamin D?
Probably not! Taking the right amount of Vitamin D everyday can have a huge positive effect on our bodies. It's a simple fix and it's as easy as swallowing a…
