PART 1: How I lost 7 pounds…
I was recently involved with a dance audition that was grueling and competitive. The audition required me to have stamina and strength, yet be very lean. This means that I…
Grass-Fed VS Grain-Fed
I've recently been doing a ton of research on GRASS-FED beef. There is so much information to learn about this topic, and it is fascinating! The cliche quote: "You are…
Wedding Choreography
I had the joy of teaching Mr. and Mrs. Rees their first dance. The entire process was actually very rewarding because I saw them begin to jive with eachother more…
Movement Pairs
Movement Pairs - Tack these two sets of exercise combinations onto your workout for serious results. Monday, April 16, 2012 | Q Edit Consider this your routine revamp for the…
A “fitness profile” interview with me!
Fitness Profile: Jacquelyn How did you prepare for auditions this summer? This is a tricky question because I’ve been preparing for the audition my whole life. What I mean by…
My Photoshoot with the Aerobics and Fitness Associate of America (AFAA)
I had a wonderful opportunity to work with AFAA, the Aerobics and Fitness Association of America. The photographer was Tom Ivicevic, and the director of the shoot was Nancy Gillette…
The Best $15 to Spend this Summer…
There are a lot of $15 treats you could purchase for yourself: a Forever 21 necklace, a nice bottle of wine, new CD on itunes, or the shipping charges on…
Dance!
I was honored with being one of the FIRST to play Michael Jackson's The Dance Experience on Xbox. I was recently invited to play the game LIVE to Xbox audiences…
7 Foods to Avoid
I came across this article, "7 Foods That Should Never Cross Your Lips", by Anne Underwood today, and I just had to share this on my blog. I was shocked…
Best After Dinner Treat
I just got back from my Hawaii Fitness Vacation in Waikiki, and I'm loving everything tropical right now! We enjoyed all of nature's volcanoes, and turned them into challenging hikes…
