8 Snacks for the Weak (Read: Low Self-Control)
A viewer requested that I suggest good snacking options for eaters while on-the-go, who lack self-control. Additionally, my nickname is "Snack-O", as I love to snack. Thus, I've developed smart…
Breaking a Bad Habit
For Lent, I decided to give up almonds. I know! Everyone is thinking I'm crazy since it's a cancer-fighting food, full of omega-3's, etc., but hear me out. I have…
Get Skinny Green and Thrive!
In this video, Jacquelyn meets with Melissa Henig, the Raw Food Stylist, to learn about her 3-day skinny green cleanse. Melissa has helped get celebrities skinny, such as Stacy Keibler,…
How to Shed Your Love Layer
Is your boyfriend helping you GAIN weight instead of LOSE weight? Most couples like to meet up for the 3 detrimental "D's": drinks, dinner, and dessert. At first, he was…
Your Milk Substitute
My stomach has a hard time digesting dairy, and not to mention, the sugar content in milk is too high for someone on a low calorie eating plan. I turn…
Clippers ’10-’11
My last year on the Los Angeles Clippers Spirit Dance Team has undoubtedly been amazing. I've made some very close friends on the team, I've been challenged with intricate dance…
Clippers ’09-’10
My first year as a Los Angeles Clippers Dancer was exciting, stressful, challenging, and rewarding! I was overwhelmed with the amount of choreography we were given. I remember practicing all…
Can’t afford a heart-rate monitor?
No Worries! Learn your RPE = RATE OF PERCEIVED EXERTION This is a great tool for you to learn how your body works. Every time you exercise, you should feel…
Where do the skinny chicks hang out?
In the produce aisle! Duh! It's not a secret that fresh, healthy cooking = lean bodies. Make a conscious effort to shop on the perimeters of the grocery store. Items…
Shock Syndrome
Are you stuck on your elliptical? Do you have a favorite machine at the gym with your name etched into the side? Well, if you are as comfortable as a…
