3 Stretches To Get Your Splits Fast
As a former dancer and ballerina, I learned the secrets of becoming flexible. If you’re here reading this, then I'm guessing you’ve set a goal to get your splits. So…
Here’s How To Boost Your Mood in 2 Minutes!
There’s one workout style that always gets me out of my head and into my body.It always gets me sweating, smiling and shimmering with confidence (and sweat.) Any guesses? DANCE…
Hourglass Abs At-Home (no equipment)
✔️ Lose belly fat✔️ Tighten your core✔️ Done & dusted in 3 minutes All you need is your beautiful, strong & capable body for this workout - so no excuses! Add this…
Yoga For When You Are Sick (Get Better Quick)
If you are feeling tired or have a cold or flu, then doing this gentle yoga flow will ease tension and help your body heal. I will be using a yoga…
Cardio Abs At-Home (10 Minute Workout)
Pump up your heart rate and ignite your core with this quick 10 Minute Cardio & Pilates Abs Workout - no equipment needed. This is my go-to workout when I…
Do This Workout For A Perky Booty 🍑
Ready to lift that tush and build lean, strong & defined thighs? Then you're in the right place! Join me on your mat for 10 minutes of booty work! I recommend adding this…
Barre For Beginners (Full Body)
This workout fuses ballet & barre together to create lean, defined & strong muscles from head to toe while still being gentle on the joints. There is no equipment and no jumping. We will…
My Morning Stretching Routine
Rise & Shine! This 12 minute morning stretch routine will always have you waking up on the right side of the bed. You'll strut off your mat radiating with joy and energy to take…
Calves On Fire Challenge
Carve out sculpted calves with me in this 5 minute ballerina calf challenge. These ballet inspired exercises will help you stand taller and build lean muscles allowing you to feel confident and graceful on…
Stressed Out? Do This Yoga Flow 😌
De-stress and relax with this series of light and calming full body stretches that are easy to do, and accessible to all.Do this as a cool down after a workout,…
