Is working out at home effective?
Whether you’re not ready to jump into a gym environment, don’t have the flexibility to commute to and from a gym, or you just would rather avoid the gym germs…
5 Fast Flexibility Tips
There’s no such thing as effective shortcuts, especially when it comes to taking care of your body and preventing injury, but there are tried and true methods of stretching that have been…
Feeling Sore? Do This!
Do you ever forget to sloooow down & rest? If that's you - then this restorative stretch is for you! All you need is 20 minutes and a posture of…
This Is Slowing Down Your Progress
Ever heard the saying,“Slow down to power up.”Before you *eye roll* at that idea let me explain why you NEED to implement this into your workout routine. Intense workouts are, well, intense on our…
Burn Fat in 14-Days Doing This!
This 14-day plan is not only FREE but it's also highly effective & dare I say, FUN! No, I'm serious. These are some of mine (and stretchy babe nations) FAVORITE workouts.So not only are you going to…
Watch This If You Need Motivation To Workout
YOU MUST watch this video if you're wanting to build your motivation to working out again because in this video I share a process that will help you build your desire…
Is Barre A Good Workout?
When choosing a workout you probably have a list of wants that looks like this: ☑️ Strengthen your muscles ☑️ Tone your body ☑️ Transform your figure ☑️ Stretch your…
Do THIS After A Workout (Ultimate Muscle Recovery)
Cool down your body with this well-deserved 10 minute full body stretch after your workout to recover your muscles, and head back into your next workout renewed feeling your best.…
The BEST Workout For Lean Thighs
Do THIS workout for 14 days to see insane results. 🔥Get Ready To:👉 Sculpt that tricky inner thigh area👉 Perk up your peach 🍑👉 Tone & tighten your entire body with tiny but effective…
How To Start Working Out – The Beginner’s Guide
Hey boo 👻 What if I told you that you could actually enjoy and look forward to your workout *gasp* would you believe me?! Well keep reading because you’re in for a…
