Daily Evening Stretch
Is your mind racing before bed and keeping you up at night? Then my newest stretch video is for you. Stretching your body is a shortcut to relaxing your mind so you…
Do this quick & effective workout for a total body tone!
This 20 Min Full Body Barre Definition For Lean Muscles is guaranteed to leave you feeling better than when you started. You are going to experience your muscles in a…
SHRED your abs in 15 min!
Chisel your core in this 15 minute intense standing abs workout! Alongside the abs and core are the shoulders, arms, chest and back, so we'll be getting a great upper body…
Build Your Booty At Home With This Workout!
Perk up your peach with this 15 min at home booty lifting workout! These are THE BEST exercises to lift, firm, and tone up your booty. 🍑 Equipment: I'm using a medium…
At-Home Weight Loss Workout
Full Body Fat Burn comin' in HOT! 🔥This 30 minute Cardio Barre home workout for weight loss will:đź’Ą boost your metabolism for an all day calorie burnđź’Ą electrify your body with…
Grateful & Sculpted 2 Week At-Home Fitness Program
Ready to shift into the attitude of gratitude for all that your incredible and gorgeous body does for you every single day? This 14-day challenge is about more than sculpting…
Do THIS After A Workout (Ultimate Muscle Recovery)
Cool down your body with this well-deserved 10 minute full body stretch after your workout to recover your muscles, and head back into your next workout renewed feeling your best.…
The Best Workout To Lose Weight
The best workout to lose weight is the workout that you *actually* enjoy doing. Because let’s be real.. When you enjoy your workout you are consistent with it and we know…
20 Min Lifted Booty Workout (no equipment, no jumping)
Ready to perk up your peach? 🍑Get lean ballet thighs & and a lifted butt with this 20 minute at home BARRE workout. This class has no jumping/low impact so it is the…
The BEST Workout For Lean Thighs
Do THIS workout for 14 days to see insane results. 🔥Get Ready To:👉 Sculpt that tricky inner thigh area👉 Perk up your peach 🍑👉 Tone & tighten your entire body with tiny but effective…
