Day 5!
For today’s theme, I want the focus to be on your WHY.
Why is the work of showing up on your yoga mat, freeing your body from restrictions, and freeing your mind from limitations, important to you?
What does your life look like when you feel free and flexible in your body?
For me, the practice of stretching allows me to feel fully connected to all areas of my body. I feel limitless, powerful, and abundant.
Share why stretching is important to you on Instagram today, I can’t wait to read.
Day 5 CHECKLIST
✓ Daily Mantra
✓ Gratitude & Action Worksheet
✓ Watch the Upward Dog Video
✓ Do your Stretches for 5-10 breathes each
✓ Hold Upward Dog for 5-10 breathes
✓ Long Deep Breathing Meditation
✓ Check in on social media
GET STRETCHY
1. Sphinx Pose
2. Half Frog Pose
3. Half Bow Pose
4. Arch Stretch
OPTIONAL: Breathing Meditation
CHECK IN
✓ Snap a photo of yourself in Updog!
✓ Upload your photo to social media, tag @actionjacquelyn and @getstretchy, use #fallflexibility
✓ Check out the other #fallflexibility participants, comment, like, and show some love to the community!
✓ Check your inbox LATER TODAY for Day 6!!
