Improve Back Flexibility: 2 stretches for a Yoga Backbend

Post author:Jacquelyn Umof
Post published:July 6, 2016
Post category:Stretches

There are tricks to improve back flexibility, and I want to help you with your yoga backbends with these 2 stretches.

Plus if you spend most of your sitting at your desk, hunched over your keyboard, then you MUST do this video tonight.

Note: You will need Yoga blocks for this video. If you do not have any, click here to purchase on Amazon. (affiliate link).

Directions: The most effective method to improving flexibility is by being consistent. Do this video 3-4x a week.
Improve your back flexibility, and improve your backbends! I show you 2 tricks with the yoga blocks to help you improve your backbending. It might not be what you think, so watch the whole video!

Don’t get frustrated if it’s uncomfortable – just keep working at it!

Click to ask your own yoga questions! Or leave comments below 🙂

If you liked this video, please subscribe to my YouTube Channel, it really helps me out!

xoxo,

Jacquelyn

Tags: asana, back flexibility, backbending, backbends, chest stretch, improve back flexibility, inversions, power, strength, tone, wheel, workout video, yoga, yoga backbend

Jacquelyn Umof

I hope you enjoyed that. I love being able to connect with you over something that I'm so passionate about. Everyday I workout and stretch, and I hope to inspire you to do the same, even if it's just 15 minutes. Live the life of your dreams, and keep your body where your soul lives healthy. Remember that you workout because you love your body, not because you're trying to change it. Please check-in and leave a comment below so I know that you've read it, and let me know if there's anything else you want to learn about.