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Intense Tabata Workout

Get ready girl! 💪🏼 This is an INTENSE full body 12 Minute Tabata Workout that will burn calories and get you sweating, fast!! An effective workout you can do anywhere, no equipment, no excuses – grab your mat, let’s do it!!

🔥Muscles Worked: Full Body
🔥 Time: 12 Min
🔥 Equipment: No Equipment

  • Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.

Post your #sweatyselfie and tag me (@actionjacquelyn) on Instagram. I love showing off your hard work! 🤳

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Jacquelyn Umof

I hope you enjoyed that. I love being able to connect with you over something that I'm so passionate about. Everyday I workout and stretch, and I hope to inspire you to do the same, even if it's just 15 minutes. Live the life of your dreams, and keep your body where your soul lives healthy. Remember that you workout because you love your body, not because you're trying to change it. Please check-in and leave a comment below so I know that you've read it, and let me know if there's anything else you want to learn about.