6 Yoga Core Strength Moves: Learn to Lift Your Own Bodyweight! (Video)

Post author:Jacquelyn Umof
Post published:January 12, 2016
Post category:Abs / Workout Videos

This video will strengthen your core and arms so you can learn to lift your own bodyweight off the floor.

The 6 exercises work progressively, getting harder with each one.

Don’t get frustrated if you can’t lift yourself up yet – just keep working at it!

Do this video 3x per week for max results!

If you need blocks, click here to purchase on amazon.

If you’re looking for some butt lifting, click here for a 13 Minute Booty Workout 🙂

Share these videos with your friends! And do me a favor, and subscribe to my YouTube Channel 🙂 It would help me out a lot! PLUS you’ll be the first to know when I release a new video!

xoxo,

Jacquelyn

Jacquelyn Umof

I hope you enjoyed that. I love being able to connect with you over something that I'm so passionate about. Everyday I workout and stretch, and I hope to inspire you to do the same, even if it's just 15 minutes. Live the life of your dreams, and keep your body where your soul lives healthy. Remember that you workout because you love your body, not because you're trying to change it. Please check-in and leave a comment below so I know that you've read it, and let me know if there's anything else you want to learn about.

This Post Has 2 Comments

Stan January 12, 2016
Excellent workout!! Will continue working at it!!
Thank You!!
Pure Muscle X Testosterone Booster February 8, 2016
Heya just wanted to give you a brief heads up and
let you know a few of the images aren’t loading correctly.
I’m not sure why but I think its a linking issue. I’ve tried it
in two different internet browsers and both show the same results.

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