You are currently viewing 20 Min Lifted Booty Workout (no equipment, no jumping)

20 Min Lifted Booty Workout (no equipment, no jumping)

Ready to perk up your peach? 🍑

Get lean ballet thighs & and a lifted butt with this 20 minute at home BARRE workout. This class has no jumping/low impact so it is the perfect knee-friendly workout.

These legs and butt exercises will help show you:
👉 how to lose leg fat
👉 build lean muscle tone
👉 create a workout routine you love from HOME.

For the best toned legs and lifted butt results, do this 3x/week.

All exercises are done standing, no equipment required.

Optional Equipment: 1 lb ankle weights

Don’t forget to SUBSCRIBE and leave a comment letting me know how strong you feel once you’ve crushed this workout! 💪

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Jacquelyn Umof

I hope you enjoyed that. I love being able to connect with you over something that I'm so passionate about. Everyday I workout and stretch, and I hope to inspire you to do the same, even if it's just 15 minutes. Live the life of your dreams, and keep your body where your soul lives healthy. Remember that you workout because you love your body, not because you're trying to change it. Please check-in and leave a comment below so I know that you've read it, and let me know if there's anything else you want to learn about.