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Long Day? Unwind With This Yoga Flow

De-stress, unwind and take a load off with light and easy full body stretches to release tension and relax your mind for a better night’s sleep. 

Breathe into each pose deeply and allow your worries to just melt into the mat like butter.

Equipment I am using: Yoga Blocks & Bolster

If you want to get the exact bolster I am using you can use my 20% off code: ACTIONJACQUELYN20 here.Trust me when I say, you will love this bolster!

Check in with me on Instagram (@actionjacquelyn) after you complete this class & let me know how it goes for you!

Sweet Dreams, Babe. 😴

xo, Jacquelyn
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Jacquelyn Umof

I hope you enjoyed that. I love being able to connect with you over something that I'm so passionate about. Everyday I workout and stretch, and I hope to inspire you to do the same, even if it's just 15 minutes. Live the life of your dreams, and keep your body where your soul lives healthy. Remember that you workout because you love your body, not because you're trying to change it. Please check-in and leave a comment below so I know that you've read it, and let me know if there's anything else you want to learn about.