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Here’s How To Boost Your Mood in 2 Minutes!

There’s one workout style that always gets me out of my head and into my body.

It always gets me sweating, smiling and shimmering with confidence (and sweat.)

Any guesses?

DANCE CARDIO!

I wholeheartedly believe that dancing is medicine to the soul. It’s healing & therapeutic.

Instead of focusing on what is bogging you down, reroute your focus to the rhythm, choreography and just letting go. You’ll walk away feeling so alive and rejuvenated.

I get it though. Dance class can be intimidating.

My dance cardio classes are different. They can be done in your living room. With no dance experience required. I design the classes to be easy to follow and most importantly FUN & EFFECTIVE for burning fat. 

Here’s one of my most popular dance cardio classes. How can you be sad when you’re dancing to Wellermen? 

Pro Tip: don’t let the choreography trip you up. If you miss a step, freestyle it. I do this allll the time.

Ready to give it a go? Let’s shimmy and shake the stress away. 

Looking for more workouts like this? I have more dance cardio classes inside my Stretchy Fit app! You can start your free 7-day trial of the app here!

xo, Jacquelyn

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Jacquelyn Umof

I hope you enjoyed that. I love being able to connect with you over something that I'm so passionate about. Everyday I workout and stretch, and I hope to inspire you to do the same, even if it's just 15 minutes. Live the life of your dreams, and keep your body where your soul lives healthy. Remember that you workout because you love your body, not because you're trying to change it. Please check-in and leave a comment below so I know that you've read it, and let me know if there's anything else you want to learn about.