Breakfast Salmon Egg Bake Recipe

Cooking Tools:

• Large skillet (at least 10″ in diameter)
• Egg whisk (you don’t have to use one, but it makes it much easier!)
• Cutting board 

Ingredients:

• 2 tbsp ghee
• 1 medium onion, thinly sliced crosswise
• 9 large eggs (pasture raised)
• Sea Salt and black pepper to taste
• 1 tsp nutmeg
• 1 tsp freshly chopped dill 
• 6 oz. smoked wild caught Alaskan Salmon, skin removed and roughly broken into 1/2-inch pieces. (I purchase mine from Vital Choice) 
• Organic Spinach

DIRECTIONS:

1. Preheat oven to 350 degrees F
2. Melt the ghee in a 10-inch sauté pan over medium-high heat. Add the onion and cook, stirring occasionally, until soft and turning translucent, about 3 minutes. 
3. Spread salmon pieces over onion mixture, and leave everything in the same skillet.
4. Make sure the skillet is well greased with ghee before adding the rest of the contents. 
5. Beat the eggs in a medium bowl, 1/4 tsp. salt, 1/4 tsp. pepper, and the nutmeg, and dill.
6. Pour egg mixture over onion mixture, or if you’re skillet is not oven safe, then transfer everything to a baking dish, and grease the baking dish with melted ghee. 
7. Put the skillet in the oven and bake for 30 minutes. 
8. Take out the skillet, add a layer of spinach on top, and bake for another 5-7 minutes, or until cooked. 
9. Enjoy 🙂