Chisel your core in this 15 minute intense standing abs workout!
Alongside the abs and core are the shoulders, arms, chest and back, so we’ll be getting a great upper body workout too!
💥 26 exercises
💥 30 seconds each
💥 no repeats
Your core is about to be CRYING in the best way possible. 😏
Tips to get the MOST out of this workout:
1️⃣ If you are a total beginner, do this a few times without the hand weights, then add them in as you get stronger
2️⃣ Keep your core tight throughout to protect your back
3️⃣ Do this workout 3x/week for best results!
Check in with me after you complete this #corecrusher by posting a sweaty selfie and tagging me on Instagram (@actionjacquelyn). 🤳
