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Feeling Sore? Do This!

Do you ever forget to sloooow down & rest? If that’s you – then this restorative stretch is for you! All you need is 20 minutes and a posture of surrender to soak of all this class has for you!

Join me for this full body stretch if you want to:

✅ Let Go of Physical & Mental Tension
✅ Soothe Sore & Tight Muscles
✅ Feel Good & Relaxed 

Roll out your mat, your yoga bolster, take a deep breathe & exhale… it’s time to begin.

Let me know how delicious you feel after this stretchy sesh by tagging me in a #stressfreeselfie on Instagram (@actionjacquelyn). ✨

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Jacquelyn Umof

I hope you enjoyed that. I love being able to connect with you over something that I'm so passionate about. Everyday I workout and stretch, and I hope to inspire you to do the same, even if it's just 15 minutes. Live the life of your dreams, and keep your body where your soul lives healthy. Remember that you workout because you love your body, not because you're trying to change it. Please check-in and leave a comment below so I know that you've read it, and let me know if there's anything else you want to learn about.