Stressed Out? Do This Yoga Flow 😌
De-stress and relax with this series of light and calming full body stretches that are easy to do, and accessible to all.Do this as a cool down after a workout,…
Splits Routine For Complete Beginners
Did you set a goal to get your splits this year? If you said YES then you are not here by accident!I created this flow for YOU! It's beginner friendly and will ease you…
Slim Down For Summer (20 Min Workout)
Burn fat and tighten your waist from home with this Cardio Abs HIIT Workout! We'll be doing 4 rounds of 8 exercises that alternate between cardio and core for the most effective…
My Most Effective ARM & ABS Workout
Have you been searching for the ultimate arms & abs workout? Your search ends here. This is the most effective workout for slimming & toning your arms, while flattening and chiseling your core. This class…
Do This Workout To Target Your Inner + Outer Thighs
Slim your inner and outer thighs with THE BEST exercises that targets lower body fat loss, and lean muscle mass definition in this effective 20 min workout. ▸ Muscles Worked: Inner &…
Feeling Sore? Do This!
Do you ever forget to sloooow down & rest? If that's you - then this restorative stretch is for you! All you need is 20 minutes and a posture of…
Slim Arms + Sexy Abs (15 min workout)
This interval style 2 in 1 combo workout slims your arms and flattens your abs in 15 minutes from home. 💪 Grab a pair of light weights (I'm using 3 lbs…
20 Min Gentle Barre
This 20 Minute Gentle Barre Workout is perfect for those days when you need to slow things down and re-connect with your body and breath. This low impact workout is…
Do this quick & effective workout for a total body tone!
This 20 Min Full Body Barre Definition For Lean Muscles is guaranteed to leave you feeling better than when you started. You are going to experience your muscles in a…
The Best Workout To Lose Weight
The best workout to lose weight is the workout that you *actually* enjoy doing. Because let’s be real.. When you enjoy your workout you are consistent with it and we know…
