FREE 30-Day Barre Program To Get In Wedding Shape!
Hey Girlie, It’s time to say “I DO” to you! Your new 30-day #BridalBarre program is perfect for anyone who wants to trim & tone up - no engagement ring…
3 Tips To Reduce Anxiety
Anxiety can really throw a wrench in your day, plans and most importantly your health. Whether it’s anxiety about the future or events in the past, it robs you of…
Barre For Beginners (Full Body)
This workout fuses ballet & barre together to create lean, defined & strong muscles from head to toe while still being gentle on the joints. There is no equipment and no jumping. We will…
Pilates At Home
Ever wanted to try Pilates but felt intimidated by the studio? I totally get that which is why I created this class for you to do right from your living room. No…
Long Day? Unwind With This Yoga Flow
De-stress, unwind and take a load off with light and easy full body stretches to release tension and relax your mind for a better night's sleep. Breathe into each pose deeply and…
You Have To Try This At-Home Pilates Workout
This no equipment, 30 minute intermediate fusion style Yoga Pilates Workout will:⭐ lengthen⭐ stretch⭐ defineGet ready for a full body workout experience that will leave you feeling confident, empowered and ready to take on your day.I…
Full Body HIIT Workout (no repeats)
Get sweaty & shreddy in this 30 min workout that will WERK every muscle in your bod!👉 30 DIFFERENT bodyweight exercises👉 No repeats👉 No equipment👉 No excuses Ready to burn…
Body Sculpting Home Workout
Welcome to Day 5 of your Barre Booty Lift Series! Check your challenge guide for your Bonus Finishers, recipes, meditations, and habit tracker! If you haven't downloaded your Barre Booty Lift…
Booty Build and Thigh Sculpt
Welcome to our final Day 5 of your Barre Booty Lift Series! 🥳 Check your challenge guide for your Bonus Finishers, recipes, meditations, and habit tracker! If you haven't downloaded your Barre…
Sweaty Cardio Barre + Butt Lift
Welcome to Day 3 of your Barre Booty Lift Series! Check your challenge guide for your Bonus Finishers, recipes, meditations, and habit tracker! If you haven't downloaded your Barre Booty Lift…
