5 Minute Barre Workout for Booty and Outer Hips
This workout will quickly sculpt and tone your outer hips using ONLY your bodyweight. You can incorporate this routine 2-3x per week for max sculpting results! Plus, my students have…
Yoga for Arms
Having strong and toned arms is an awesome feeling! Strong arms helps you in everyday life doing things like carry all of your bags into the house in one trip…
5 Minute Plank Challenge
Challenge your mind and abs through this 5 minute plank challenge! I vary the plank every minute to not only help ease your mind and body from being in one…
