Here’s How To Boost Your Mood in 2 Minutes!
There’s one workout style that always gets me out of my head and into my body.It always gets me sweating, smiling and shimmering with confidence (and sweat.) Any guesses? DANCE…
Calves On Fire Challenge
Carve out sculpted calves with me in this 5 minute ballerina calf challenge. These ballet inspired exercises will help you stand taller and build lean muscles allowing you to feel confident and graceful on…
Can You Do This 5 Min Arm Challenge?
I challenge you to NOT drop your arms for the entire 5 minutes! This video will teach you how to quickly tone and shape your arms with 10 effective exercises, no equipment required. Do this everyday for…
Tone Your Arms In 14 Days
Don't let the short time fool you - this quick, effective and fun arm workout is going to build defined and strong muscles through a sequence of dance moves that will burn those arms,…
Dancer Barre Arms (4 Min Workout)
Who says working out isn't fun? This choreographed dancer barre arms workout is going to have you sweating, smiling & feeling strong AF. Do this workout 3-4x's a week for slim &…
5 Min Flat Abs Challenge
Hey girl! I challenge you to do this 5 Min FLAT ABS CHALLENGE with me for a quick, yet INTENSE ab burning workout you can do at home, in only…
Lean Ballet Legs in 3 Minutes
https://www.youtube.com/watch?v=z0fVtnN7xDQ A no equipment, lean ballet legs toning workout routine to FEELS LIKE SUMMER, by Samuel Jack! This routine is choreographed and is thigh, calf, and glutes focused. Get ready…
