Shredded Abs + Lifted Booty
Hey girlie, Are you ready to rev up your inner strength and activate your deepest glute and ab muscles for a spicy, effective workout for Day 2 of the Barre Booty Lift Series? I…
SHRED your abs in 15 min!
Chisel your core in this 15 minute intense standing abs workout! Alongside the abs and core are the shoulders, arms, chest and back, so we'll be getting a great upper body…
Core Power Yoga Abs
Welcome to your NEW favorite ab workout. Your Core Power Yoga Workout uses only bodyweight and yoga techniques to help engage your lowest, deepest ab muscles. hooo-yeaaa! In just 15 minutes you will…
Intense Pilates Abs Workout
You are going to love this core workout!! It derives it's roots from the Pilates Reformer. And if you've never tried the reformer you will still love this video, and…
7 Minute Yoga Core Strength
Summer is around the corner, and I want you to have this Yoga Core Strength video in your back-pocket for you to use anytime you need a quick tone up.…
I’m Racked LA’s HOTTEST TRAINER CONTESTANT #8!!
I'm so excited to be in the running for Racked LA's Hottest Trainer Contest! My students, friends, and colleagues nominated to be initially considered for the contest. I'm honored to…
