Morning Yoga for Beginners
Gentle 15-Minute Morning Yoga for Beginners sequence to start and energize your day! Beginning your day by connecting to your body and breath will support you in creating a purposeful…
Yoga for Hamstring Flexibility
You are going to love this gentle yet invigorating Vinyasa Yoga Flow for Hamstring Flexibility. This 30-minute at-home yoga class will lengthen and release tension in your hamstrings, feet, and…
40 Minute Total Body Barre Workout
I have a new barre workout for you!!! This 40-minute at-home class will sculpt and lengthen your entire body. You’ll be sculpting your cute booty, strengthening your sexy arms, and…
5 Minute Energizing Yoga Pick Me Up
This quick yoga session is like a shot of espresso! Wake up, energize, and get out of your mid-day slump with this fun and effective 5-minute yoga sequence. Gentle on…
Yoga for Gratitude
Thanksgiving is almost here! And instead of letting the holidays get the best of us, why don't we make the ABSOLUTE BEST of the holidays! Yoga for Gratitude is a sweet…
Halloween HIIT Workout
Trick or treat!! I loooooove dressing up for Halloween! The costume, the makeup, the accessories - it's so playful and fun - I look forward to it every year. This…
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Booty Burn Barre
It's time for a little booty love with my latest Barre Fitness Workout! We’re talking pulsing, lifting, squatting, jumping, squeezing... everything you need to work all the muscles in your…
30 Minute Abs & Booty HIIT Workout
Let’s get MOVING! Today’s workout is all about HIIT – High Intensity Interval Training! HIIT is one of my absolute favorite types of exercise! With short bursts of cardio combined with…
Gentle Morning Yoga
Start your day with a positive, fearless mindset with this gentle yoga video. We are going to start this practice on our backs in Savasana, as we meditate on fear-busting…
HIIT Workout in Palm Springs
Today I wanted to be lazy. I didn't want to take action. I didn't want to workout. Washing my face even sounded like a chore. Have you ever felt like…
