Yoga for Arms
Having strong and toned arms is an awesome feeling! Strong arms helps you in everyday life doing things like carry all of your bags into the house in one trip…
5 Minute Plank Challenge
Challenge your mind and abs through this 5 minute plank challenge! I vary the plank every minute to not only help ease your mind and body from being in one…
Power Yoga Flow
Breathe, flow, and strengthen with me on the sands of Hermosa Beach, California in this invigorating 20 minute instructional power yoga flow. I sequenced this class so that each move…
Heart Opening Yoga Class
Open your shoulders, chest, and heart in this invigorating 15 minute yoga class - a sample from the full-length 40 minute class available here. When you stretch the muscles around your…
