You Have To Try These Confidence Building Workouts
I get asked this question all the time..What’s the difference between barre and pilates? Barre & pilates are sisters, not twins. While they have some similarities, they also have a…
FREE 30-Day Barre Program To Get In Wedding Shape!
Hey Girlie, It’s time to say “I DO” to you! Your new 30-day #BridalBarre program is perfect for anyone who wants to trim & tone up - no engagement ring…
Free Week Of Workouts
Hey Girlie, Need an accountability buddy? I have the perfect one! ME! I am challenging you to do this week of workouts with me. I’ll be there cheering you on…
Do This Workout For A Perky Booty 🍑
Ready to lift that tush and build lean, strong & defined thighs? Then you're in the right place! Join me on your mat for 10 minutes of booty work! I recommend adding this…
Barre For Beginners (Full Body)
This workout fuses ballet & barre together to create lean, defined & strong muscles from head to toe while still being gentle on the joints. There is no equipment and no jumping. We will…
Calves On Fire Challenge
Carve out sculpted calves with me in this 5 minute ballerina calf challenge. These ballet inspired exercises will help you stand taller and build lean muscles allowing you to feel confident and graceful on…
3 Easy Barre Moves For Toned Legs
Although there isn’t any magical move to spot treat, these 3 barre moves will help you build defined legs and a bootylicious bum! You can do these moves anywhere and…
How To Self-Motivate At-Home
Home workouts are GREAT because you’re able to get your sweat on without worrying about anyone watching you. Also, you don’t have to worry about waiting on equipment or driving…
Is working out at home effective?
Whether you’re not ready to jump into a gym environment, don’t have the flexibility to commute to and from a gym, or you just would rather avoid the gym germs…
Dancer Barre Arms (4 Min Workout)
Who says working out isn't fun? This choreographed dancer barre arms workout is going to have you sweating, smiling & feeling strong AF. Do this workout 3-4x's a week for slim &…
