5 Minute Barre Workout for Booty and Outer Hips
This workout will quickly sculpt and tone your outer hips using ONLY your bodyweight. You can incorporate this routine 2-3x per week for max sculpting results! Plus, my students have…
Glute Exercises to Lift Your Booty
In just 15 minutes, you can lift your booty with these 5 effective Barre-inspired glute exercises! Are you ready for this glute workout that will sculpt, lift, tighten and tone…
Yoga Booty Tone Up
Sculpt, sweat, stretch, breath, and have fun with my friend Theodore Leaf and I on the beach in this Vinyasa Power Yoga style class that uses only bodyweight, and yoga techniques to slim, sculpt, and tone your lower body, especially your hamstrings and BOOTY! In a short amount of time we will quickly increase your heart rate, while simultaneously sculpt and strengthen your legs and booty through intelligently sequenced yoga flows. It's an all-levels yoga class that will improve your balance, posture, and leave you recharged and in charge :) THE WORKOUT: All Levels - 20 Minute Vinyasa Yoga HOW TO USE THIS WORKOUT: This is a perfect yoga flow to do first thing in the morning to…
Booty Barre & HIIT Workout
Who doesn't love to workout on the beach?! Ok girl - here's the deal... If you get your heart rate up, in short intervals, over and over again throughout a 20…
Best 4 Butt Exercises
You are going to love these 4 butt exercises! They are really easy to squeeze into your day. These moves look simple, but don't be fooled! They will shape, tone,…
Booty Barre & HIIT Workout
Who doesn't love to workout on the beach?! Ok girl - here's the deal... If you get your heart rate up, in short intervals, over and over again throughout a 20…
Total Booty Workout!
Make your booty burn no matter where you are! I filmed this series in a hotel room to show you that you can exercise wherever you are! At home, on…
