Resistance Band Workout for Butt & Thighs
You are going to LOVE the way this one burns your buns!! I love feeling sore the next day, and this one definitely did that. Stack this video with one…
You are going to LOVE the way this one burns your buns!! I love feeling sore the next day, and this one definitely did that. Stack this video with one…
Trick or treat!! I loooooove dressing up for Halloween! The costume, the makeup, the accessories - it's so playful and fun - I look forward to it every year. This…
It's time for a little booty love with my latest Barre Fitness Workout! We’re talking pulsing, lifting, squatting, jumping, squeezing... everything you need to work all the muscles in your…
Let’s get MOVING! Today’s workout is all about HIIT – High Intensity Interval Training! HIIT is one of my absolute favorite types of exercise! With short bursts of cardio combined with…
Sculpt, sweat, stretch, breath, and have fun with my friend Theodore Leaf and I on the beach in this Vinyasa Power Yoga style class that uses only bodyweight, and yoga techniques to slim, sculpt, and tone your lower body, especially your hamstrings and BOOTY! In a short amount of time we will quickly increase your heart rate, while simultaneously sculpt and strengthen your legs and booty through intelligently sequenced yoga flows. It's an all-levels yoga class that will improve your balance, posture, and leave you recharged and in charge :) THE WORKOUT: All Levels - 20 Minute Vinyasa Yoga HOW TO USE THIS WORKOUT: This is a perfect yoga flow to do first thing in the morning to…
Who doesn't love to workout on the beach?! Ok girl - here's the deal... If you get your heart rate up, in short intervals, over and over again throughout a 20…
Who doesn't love to feel like a graceful ballerina? Ok girl, here's the thing about ballet - it looks so darn easy, but it's not! It will challenge you to…
You are going to love these 4 butt exercises! They are really easy to squeeze into your day. These moves look simple, but don't be fooled! They will shape, tone,…
Who doesn't love to workout on the beach?! Ok girl - here's the deal... If you get your heart rate up, in short intervals, over and over again throughout a 20…
Make your booty burn no matter where you are! I filmed this series in a hotel room to show you that you can exercise wherever you are! At home, on…