Heart Opening Yoga Class
Open your shoulders, chest, and heart in this invigorating 15 minute yoga class - a sample from the full-length 40 minute class available here. When you stretch the muscles around your…
Improve Back Flexibility: 2 stretches for a Yoga Backbend
There are tricks to improve back flexibility, and I want to help you with your yoga backbends with these 2 stretches. Plus if you spend most of your sitting at…
