You Have To Try These Confidence Building Workouts
I get asked this question all the time..What’s the difference between barre and pilates? Barre & pilates are sisters, not twins. While they have some similarities, they also have a…
I get asked this question all the time..What’s the difference between barre and pilates? Barre & pilates are sisters, not twins. While they have some similarities, they also have a…
Hey Girlie, It’s time to say “I DO” to you! Your new 30-day #BridalBarre program is perfect for anyone who wants to trim & tone up - no engagement ring…
Hey Girlie, Need an accountability buddy? I have the perfect one! ME! I am challenging you to do this week of workouts with me. I’ll be there cheering you on…
This workout fuses ballet & barre together to create lean, defined & strong muscles from head to toe while still being gentle on the joints. There is no equipment and no jumping. We will…
De-stress and relax with this series of light and calming full body stretches that are easy to do, and accessible to all.Do this as a cool down after a workout,…
Ever wanted to try Pilates but felt intimidated by the studio? I totally get that which is why I created this class for you to do right from your living room. No…
Ready to sculpt your leanest & meanest muscles? OF COURSE you are boo!!This 30 minute, low-impact Pilates, full body, at-home workout is going to get you summertime shredded! All you need for this workout…
Burn fat and tighten your waist from home with this Cardio Abs HIIT Workout! We'll be doing 4 rounds of 8 exercises that alternate between cardio and core for the most effective…
Get sweaty & shreddy in this 30 min workout that will WERK every muscle in your bod!👉 30 DIFFERENT bodyweight exercises👉 No repeats👉 No equipment👉 No excuses Ready to burn…
Ready to shift into the attitude of gratitude for all that your incredible and gorgeous body does for you every single day? This 14-day challenge is about more than sculpting…