Thursday, June 21, 2018 is āSummer Solstice!! ItĀ also marks the first day of summer, andĀ International Yoga Day! YAY! Summer SolsticeĀ isĀ the longest day of the year, and a time whenĀ Earth is…
Total Body Deep Stretch Yoga Routine for Runners and Athletes is a deep stretch practice for the legs, shoulders, and hips. As many athletes have tight hips, hamstrings, and shoulders,…
Gentle 15-Minute Morning Yoga for Beginners sequence to start and energize your day! Beginning your day by connecting to your body and breath will support you in creating a purposeful…
Do you have wrist pain when you put weight on your hands in poses like plank, downdog, chaturanga, pushups, or arm balances, then this video is a necessity for you.…
Hey guys! I am bursting at the seams with excitement!!! I can't tell you how many requests I get for a splits challenge - and guess what - it's HERE!!!…
Did you know back pain and tight hamstrings may come from tight feet?? Give your feet a break and treat your body right. Relieve foot pain with lacrosse balls while…
Release your inner thighs and improve your middle splits with the video below. This middle splits video is a snippet from my 30-day beginner yoga plan Get Stretchy. Click here to…
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