5 Minute Yoga Routine to Destress at Work
Feel better, think better, work better with a few chair yoga poses from Get Stretchy at Work. Be more productive at work with a few yoga stretches and breathing exercises…
4 Office Yoga Moves to Get Rid of Back, Neck, and Wrist Pain, featured on KTLA 5 Morning News!
The positive effects of doing yoga throughout your day are priceless. It's an old remedy for a new epidemic that can't be taken lightly. Feel less pain in places like your…
How To: Stretch Your Feet & Relieve Foot Pain At Work
Did you know back pain and tight hamstrings may come from tight feet?? Give your feet a break and treat your body right. Relieve foot pain with lacrosse balls while…
