How to Modify and Properly Align the Splits
Study the lines of energy in the human body, and you'll understand every yoga pose you're trying to do. This is how I approach any type of movement, like yoga,…
Study the lines of energy in the human body, and you'll understand every yoga pose you're trying to do. This is how I approach any type of movement, like yoga,…
Join me in this yoga splits journey... Surrender to gravity, and surrender to your breath as we explore the depths of your flexibility, and open our muscles for Hanumanasana (aka…
Hey guys! I am bursting at the seams with excitement!!! I can't tell you how many requests I get for a splits challenge - and guess what - it's HERE!!!…