Yoga Hamstring Stretches
Do you have Tight Hamstrings? Tight Hips? You are going to LOVE the way these 5 Yoga Hamstring Stretches to relieve tightness and rigidity. Free your muscles and experience flexibility…
Yoga for Tight Hips
Do you have tight hips? This 20 minute YOGA for Deep Hip Opening and Yoga Meditation is a daily practice that you can do after your workout (like this HIIT…
Yoga Exercises for a Strong Back
Yoga exercises focusing on your back are essential for your yoga backbends, Dancer's pose, posture, reversing slouching, and a more confident you! The back of the body is often overlooked, as…
Beach Yoga – 6 Hip Stretches Yoga Sequence
Hip stretches are a necessity! Welcome to the beaches of Orange County, California, where I take you on a hip opening yoga journey of hip stretches, quad lengtheners, and hip…
