5 Minute Yoga Routine to Destress at Work
Feel better, think better, work better with a few chair yoga poses from Get Stretchy at Work. Be more productive at work with a few yoga stretches and breathing exercises…
4 Office Yoga Moves to Get Rid of Back, Neck, and Wrist Pain, featured on KTLA 5 Morning News!
The positive effects of doing yoga throughout your day are priceless. It's an old remedy for a new epidemic that can't be taken lightly. Feel less pain in places like your…
Yoga for Posture
Watch this video for a simple and easy solution to dramatically increase your posture and strengthen your postural muscles - without breaking a sweat! https://www.youtube.com/watch?v=YjuKRMOkniM Your posture muscles are just…
5 Twisting Yoga Poses for Stress Relief
Yoga Poses help relieve stress... There are moments where it seems like we just don't have enough time in the day, so making your yoga poses a priority in your…
Energizing Office Yoga Poses
When you're run-down, you haven't slept, you're overworked, haven't had a break, or have too much on your plate - you may mistakenly think that yoga is the last thing…
