3 Stretches To Get Your Splits Fast
As a former dancer and ballerina, I learned the secrets of becoming flexible. If you’re here reading this, then I'm guessing you’ve set a goal to get your splits. So…
Splits Routine For Complete Beginners
Did you set a goal to get your splits this year? If you said YES then you are not here by accident!I created this flow for YOU! It's beginner friendly and will ease you…
New 10 Minute Stretch For Splits…Feels soo good!
Have you been wanting to become more flexible? ....No, but seriously. Have you? You may have heard this before but stretching is extremely therapeutic for the body. It's one of the easiest…
How to Modify and Properly Align the Splits
Study the lines of energy in the human body, and you'll understand every yoga pose you're trying to do. This is how I approach any type of movement, like yoga,…
Yoga Splits | FREE 20 Minute Class
Join me in this yoga splits journey... Surrender to gravity, and surrender to your breath as we explore the depths of your flexibility, and open our muscles for Hanumanasana (aka…
Splits30 Challenge!!
Hey guys! I am bursting at the seams with excitement!!! I can't tell you how many requests I get for a splits challenge - and guess what - it's HERE!!!…
Middle Splits: 8 minutes of yoga stretches
Release your inner thighs and improve your middle splits with the video below. This middle splits video is a snippet from my 30-day beginner yoga plan Get Stretchy. Click here to…
I’m Racked LA’s HOTTEST TRAINER CONTESTANT #8!!
I'm so excited to be in the running for Racked LA's Hottest Trainer Contest! My students, friends, and colleagues nominated to be initially considered for the contest. I'm honored to…
