3 Fitness Myths That May Be Holding You Back
There is a lot of misinformation out there that I see leading people astray in their fitness journey and I’m here to set the record straight so that you can…
How To Bulletproof Your Sleep
While diet & exercise are two key factors in reaching your health goals, there is still one pillar missing… Sleep.Think of each of these three factors as a leg on a three-legged stool. Without…
How To Self-Motivate At-Home
Home workouts are GREAT because you’re able to get your sweat on without worrying about anyone watching you. Also, you don’t have to worry about waiting on equipment or driving…
Is Dance Cardio A Good Workout?
One of my absolute FAVORITE ways to workout is through dance cardio. It is so fun and I ALWAYS walk away feeling lighter, buzzing with energy and with extra pep…
Do This Everyday For Increased Confidence
This class is from my heart to yours, babe.10 minutes is all you need for this confidence boosting stretch sesh that will have you overflowing with love and gratitude. 💞…
Is working out at home effective?
Whether you’re not ready to jump into a gym environment, don’t have the flexibility to commute to and from a gym, or you just would rather avoid the gym germs…
This Is Slowing Down Your Progress
Ever heard the saying,“Slow down to power up.”Before you *eye roll* at that idea let me explain why you NEED to implement this into your workout routine. Intense workouts are, well, intense on our…
Burn Fat in 14-Days Doing This!
This 14-day plan is not only FREE but it's also highly effective & dare I say, FUN! No, I'm serious. These are some of mine (and stretchy babe nations) FAVORITE workouts.So not only are you going to…
Why Community Matters On Your Fitness Journey
If 2020 and 2021 taught us one thing it is that you CAN achieve your fitness goals from home. The pandemic forced us to switch up the way we work out and…
Watch This If You Need Motivation To Workout
YOU MUST watch this video if you're wanting to build your motivation to working out again because in this video I share a process that will help you build your desire…
