Is Barre A Good Workout?
When choosing a workout you probably have a list of wants that looks like this: ☑️ Strengthen your muscles ☑️ Tone your body ☑️ Transform your figure ☑️ Stretch your…
Guide to a Guilt-Free Holiday Season!
The holidays are one of my favorite times of the year, however, I understand that these final months of the year often make it more challenging to stick to your…
4 Steps To Proper Hydration – it’s not what you think! 🤭
This is going to be controversial… But here it goes anyways. You don’t need to drink your body weight in water every single day.*GASP* 😱 Also, you should be salting your…
How To Become A Morning Person (without caffeine) ☀️
We’ve all done it. Our alarm goes off and we fumble to find our phone to shut it off ASAP. Then one snoozed alarm turns into 3 snoozed alarms and…
Do THIS After A Workout (Ultimate Muscle Recovery)
Cool down your body with this well-deserved 10 minute full body stretch after your workout to recover your muscles, and head back into your next workout renewed feeling your best.…
The BEST Workout For Lean Thighs
Do THIS workout for 14 days to see insane results. 🔥Get Ready To:👉 Sculpt that tricky inner thigh area👉 Perk up your peach 🍑👉 Tone & tighten your entire body with tiny but effective…
My Healthy & Productive Saturday Fall Routine 🍂
This is how I stay healthy and productive on the weekends. 🍂 And this is a glimpse into what a Saturday looks like for me while the weather is still warm during…
How To Start Working Out – The Beginner’s Guide
Hey boo 👻 What if I told you that you could actually enjoy and look forward to your workout *gasp* would you believe me?! Well keep reading because you’re in for a…
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Sore No More – 3 Tips To Maximize Recovery!
We’ve all been there… You crush a Stretchy Fit workout the day before... Then wake up the next morning feeling like you got hit by a bus. Soreness in muscles you didn’t…
4 Life Rules I Live By That I Attribute To My Success
1️⃣ Follow Through On My Word. I made a promise to myself that if I make a promise to myself, that I follow through on it. No excuses. Because one…
