8 Simple Stretches To Strengthen Your Wrists
When starting to work out a lot of people start to notice wrist pain. This can come from dumping too much weight on them during an exercise, typing at a…
3 Stretches To Get Your Splits Fast
As a former dancer and ballerina, I learned the secrets of becoming flexible. If you’re here reading this, then I'm guessing you’ve set a goal to get your splits. So…
8 Stretches To Do Before A Run
Stretching before a run is crucial to prevent injury and will help in overall performance. But you need to make sure you’re doing dynamic stretches, not static. Dynamic wakes the body up.…
Yoga For When You Are Sick (Get Better Quick)
If you are feeling tired or have a cold or flu, then doing this gentle yoga flow will ease tension and help your body heal. I will be using a yoga…
3 Tips To Reduce Anxiety
Anxiety can really throw a wrench in your day, plans and most importantly your health. Whether it’s anxiety about the future or events in the past, it robs you of…
Pelvic Floor Health: Why It Matters
Power to the pelvis, babe! Most people will link pelvic floor health to pregnancy and Diastasis Recti. While that is a major component it’s deeper than that. A weak pelvic floor can…
My Morning Stretching Routine
Rise & Shine! This 12 minute morning stretch routine will always have you waking up on the right side of the bed. You'll strut off your mat radiating with joy and energy to take…
Stressed Out? Do This Yoga Flow 😌
De-stress and relax with this series of light and calming full body stretches that are easy to do, and accessible to all.Do this as a cool down after a workout,…
Splits Routine For Complete Beginners
Did you set a goal to get your splits this year? If you said YES then you are not here by accident!I created this flow for YOU! It's beginner friendly and will ease you…
Long Day? Unwind With This Yoga Flow
De-stress, unwind and take a load off with light and easy full body stretches to release tension and relax your mind for a better night's sleep. Breathe into each pose deeply and…
