10 Minute Beginner Yoga Workout Routine
Enjoy this 10 Minute Beginner Yoga Workout anytime of the day in the comfort of your own home! Reap the benefits of YOGA without having to know anything about yoga!…
5 Steps to Harness the Sun’s Energy on Summer Solstice š
Thursday, June 21, 2018 is āSummer Solstice!! ItĀ also marks the first day of summer, andĀ International Yoga Day! YAY! Summer SolsticeĀ isĀ the longest day of the year, and a time whenĀ Earth is…
Total Body Deep Stretch Yoga Routine
Total Body Deep Stretch Yoga Routine for Runners and Athletes is a deep stretch practice for the legs, shoulders, and hips. As many athletes have tight hips, hamstrings, and shoulders,…
Morning Yoga for Beginners
Gentle 15-Minute Morning Yoga for Beginners sequence to start and energize your day! Beginning your day by connecting to your body and breath will support you in creating a purposeful…
Yoga for Hamstring Flexibility
You are going to love this gentle yet invigorating Vinyasa Yoga Flow for Hamstring Flexibility. This 30-minute at-home yoga class will lengthen and release tension in your hamstrings, feet, and…
5 Minute Energizing Yoga Pick Me Up
This quick yoga session is like a shot of espresso! Wake up, energize, and get out of your mid-day slump with this fun and effective 5-minute yoga sequence. Gentle on…
Yoga for Gratitude
Thanksgiving is almost here!Ā And instead of letting the holidays get the best of us, why don't we make the ABSOLUTE BESTĀ of the holidays! Yoga for Gratitude is a sweet…
Gentle Morning Yoga
Start your day with a positive, fearless mindset with this gentle yoga video. We are going to start this practice on our backs in Savasana, as we meditate on fear-busting…
Surya Namaskar for Beginners
https://youtu.be/TamFco-WN3I Subscribe to my YouTube Channel!Ā This week I am sharing my step-by-step instructions on Sun Salutation A (aka Surya Namaskar A), which is a great strengthening and toning sequence.…
How to Transition to Warrior 1 from Downdog
Sanksrit: Trikonasana Day 6 of the #Splits30 Instagram Challenge is Warrior 1 If you're not signed up for the challenge yet, click here. (It's free to join!) https://vimeo.com/214570723 Correct Tailbone…
